5 Ways Sleep Contributes to Weight Loss

Are you looking for ways to lose weight? Look no further than your bed! Getting enough sleep is not only good for your health, but it can also help with weight loss. Here are 5 ways that getting more sleep can contribute to shedding those extra pounds.

1. Reduced Caloric Intake

According to a study by the University of Chicago, individuals who increased their sleep time from 5.5 hours to 8.5 hours per night saw an average reduction of 10 grams in daily caloric intake. This may not seem like much, but over time, it can lead to significant weight loss.

2. Increased Energy Levels

We all know that feeling of being tired and wanting to reach for a sugary treat or caffeine boost. By getting more sleep, you'll have increased energy levels throughout the day and won't feel the need to rely on unhealthy snacks for a quick pick-me-up.

3. Regulates Hormones

Lack of sleep can disrupt hormone levels, particularly those involved in appetite regulation. When we don't get enough sleep, our bodies produce more ghrelin (the hunger hormone) and less leptin (the fullness hormone), leading to increased feelings of hunger and overeating.

4. Improved Mood

Getting a good night's rest can do wonders for your mood. When we're tired, we tend to be grumpy and irritable, making it easier to give in to unhealthy cravings. With enough sleep, we're more likely to make healthier food choices and stick to our weight loss goals.

5. Better Workout Performance

Sleep is essential for muscle recovery and growth. When we don't get enough rest, our bodies have a harder time repairing and strengthening muscles after a workout. By getting the recommended  7-9 hours of sleep per night, you'll have more energy and endurance for your workouts, leading to better results.

So next time you're tempted to stay up late binge-watching your favorite show or scrolling through social media, remember that getting enough sleep can not only improve your overall health but also contribute to weight loss. Sweet dreams!

‍